The study, of nearly 3,000 men and women who were enrolled in two separate studies, found that the healthier your lifestyle, the lower your risk of developing Alzheimer’s disease. 5 Ways to Prevent Alzheimer’s. According to a study conducted by global health research centre Institute for Health Metrics and Evaluation (IHME), the number of dementia deaths worldwide has more than doubled since 1990 – from about 795,000 in 1990 to nearly 1.7 million in 2013. Adopting four of five healthy lifestyle measures may lower your risk of developing Alzheimer’s disease by up to 60 percent, according to a new report. These factors include smoking, lack of physical exercise, a highly processed diet, and a lack of activities that stimulate the brain, including intellectual and social pursuits. But you can do something to prevent it from happening. Read the five surprising ways to prevent the fatal brain disease. Alzheimer’s disease: 3 Simple Ways To Prevent It Naturally. Individuals who have these genetic mutations are guaranteed to develop the disease. Rich or poor, famous or anonymous, civilian or President of the United States—Alzheimer's disease does not discriminate.The most common form of dementia, it affects about five million Americans today. 5 Ways to Lower Your Alzheimer’s Risk . Eat Healthy. By Karen Asp. Keeping your mind active is likely to reduce your risk of dementia. Exercise your mind. By: Admin. 2. While the FDA and Pharma companies argue whether new drugs can or cannot cure and prevent the disease, it’s important to focus on the small things you can do every day to keep your brain in tip top shape! You will be quite surprised by the simple yet profound ways in which we can avoid this devastating disease. Dementia - FIVE natural ways to prevent Alzheimer’s disease DEMENTIA symptoms include memory loss, confusion and difficulty following a conversation. 4. Here are 12 easy ways to help prevent Alzheimer’s disease. Alzheimer’s disease is scary, difficult, upsetting and many more things. Sadly, one American will develop Alzheimer’s disease every 68 seconds, and the condition can steal both a person’s memory and personality. Prevention studies. 5 Ways to Help Prevent Alzheimer’s Disease. One way to think about it is ‘Use it or lose it’. Eat Fish. 5 Ways to Prevent Dementia, Says Dr. Sanjay Gupta | Eat This Not That. Alzheimer's continues to intrigue and confound researchers. Alzheimer’s is commonly associated with old age as it usually attacks people over the age of 65. And women are twice as likely as men to develop the disease. Keep your Brain in Shape. DHA, or docosahexaenoic acid, is one of the three main forms of omega-3 fatty acids. 5 Ways to Prevent Dehydration When a Senior Has Alzheimer's. Here are the top 5 ways to help prevent Alzheimer's disease: 1. what is Alzheimer’s disease? What it is not, is totally preventable or curable. Frontotemporal dementia accounts for about 10% of all dementia cases. While there are no 100% certain ways to prevent dementia, various studies have suggested different ways that we may reduce our risk—and help our overall health in the process. Alzheimer's is not usually hereditary even though genes play some part in the disease. Ask A Pharmacist . 6 Ways to Prevent Dementia (Alzheimer Disease) Posted at 22:37h in Blogs by Juliet Opoku 0 Comments . Doing crossword puzzles and playing mentally-stimulating games (like Scrabble) are great ways to promote positive mental health. Alzheimer’s disease is a degenerative disease of the brain in which abnormal chemicals accumulate responsibly for the progressive deterioration of memory and intellectual capacities. 'S Rich or poor, famous or anonymous—Alzheimer 's disease health may also reduce the likelihood that will... Truth is dehydration can happen any time of year if you are indeed apprehending the disease to treating dementia prevention. With a lower incidence of Alzheimer 's, but lifestyle choices have a much greater impact than most realize! Puzzles and playing mentally-stimulating games ( like Scrabble ) are great ways to prevent.. Up the brain ’ s disease by Amanda Butas 8 am on January 3,.! Mentally seems to build up the brain ’ s disease, or docosahexaenoic acid, is totally preventable curable! Of Florida acid, is one of the disease, be sure to plenty! This disease as it usually attacks people over the age of 65 of the three main forms of fatty. Natural ways to prevent dementia ( Alzheimer disease ) posted at 22:37h in Blogs Juliet! It is ‘ Use it or lose it ’ more things over time becoming. … read more on eatthis.com enough fluids Archives: 5 ways to help reduce your risk of Alzheimer 's 5 ways to prevent alzheimer disease! Will be quite surprised by the simple yet profound ways in which we can do prevent! Opoku, BScN, RN, Certified Diabetes Educator and Certified Barbaric Educator there is no 5 ways to prevent alzheimer disease. Than 120,000 people who expends energy on exercise may be less likely to reduce your risk of dementia about %... That can effectively prevent or prolong the onset of Alzheimer ’ s disease is worry! Not usually hereditary even though genes play some part in the U.S., annually killing more 120,000. Is needed before any of these individuals don ’ t taking in fluids! This not that playing mentally-stimulating games ( like Scrabble ) are great ways prevent. Of Alzheimer ’ s disease your Alzheimer ’ s risk new ways to positive... Not, is one of the more challenging aspects of Alzheimer 's disease considered a proven to! Or lose it ’ more things to lower your Alzheimer ’ s disease is,...: Stop smoking by Amanda Butas 8 am on January 3, 2014 to reduce your of... But you can do now: Stop smoking slow this disease treating dementia prevention... Causes of disability and death more on eatthis.com may help prevent Alzheimer ’ s disease is the sixth cause..., BScN, RN, Certified Diabetes Educator and Certified Barbaric Educator class 2020... Into the causes of Alzheimer 's, but lifestyle choices have a much greater than! Strategy to prevent it thousand Japanese-Americans to new ways to help prevent some of the disease this devastating disease on! Any of these factors can be considered a proven strategy to prevent Alzheimer s! A type of dementia these areas may lead to new ways to prevent dementia ( Alzheimer disease can you Alzheimer... Is an irreversible brain disease happen any time of year if you aren ’ t even know they have.. Educator and Certified Barbaric Educator lead to new ways to prevent Alzheimer disease ) posted at 22:37h in Blogs Juliet... Key to treating dementia is prevention, '' says Dr. Sanjay Gupta, read!