But I also believe a lot of it is rooted in China’s eating culture and cuisine. Here’s are the 10 main reasons I’ve come across: (1) They get large portions, but share them and don’t finish them. I love bread, don’t get me wrong, but it can’t be good to get so much of your nutrition from something that unnutritious. Soup is a big part of their diet. Tea is a pretty darn healthy drink. It’s not a short-term fad diet. http://news.bbc.co.uk/2/hi/health/760787.stm . Not so in America, where I’ll put down that whole massive burrito, no matter how “overstuffed” it boasts of being. Probably even better than drinking water. – “Chinese red wine isn�t as good as foreign wine (but for $2/bottle, what do you expect? Drinking tea or water fills you up on zero calories and it supports the digestive system. I went to graduate school with many Chinese students, and they ate about 1/4 of what the average American would eat in one sitting. Pop this pill and you’ll be fine within the next few hours. For example, sweet potato and ginger soup, barley soup and red bean soup. This is a question I get from Mark’s Daily Apple readers all of the time, so it’s about time I gave a thorough response. Favorite Answer. Actually, ALL seasonal. It's mostly steamed rice and veggies. I dunno, maybe you do have to live in China. that’s right folks … the amount of bacteria on a piece of meat is not regulated by the USDA, however, the restrooms for inspectors is mandated . Chinese are not all thin, and being thin may not mean you are not carrying dangerous levels of fat. It's because of the other dishes that goes along with the rice.We are more of fish and veggies eaters than meat.I think it has something to do too to … Too much or too little of any one thing is not good. Everywhere you go in Asia, freshly cooked street food is easily available and it’s cheap. Food is medicine, medicine is food. But then again, it’s tasty. So consuming fermented food regularly can also lead to weight loss, especially visceral fat, which accumulates around the abdominal organs. There’s so much truth in this. However if we were to compare the average American to the average Asian, majority of us are slimmer in size, and NO, it is not 100% genetics, it has a lot to do with your lifestyle and food habits! .Also, instead of bread, there is rice.. .Hmm, maybe I’m more Filipino than Chinese in this case, and my Filippino culture is overpowering the Chinese. If we eat like the Asians, we will look like the Asians (thin). It’s all about Moderation & creating Balance. (9) They don’t eat as much meat. But Japanese folks don’t actually eat that much. When I visited China, I had to walk everywhere because I didn't have a car. (usually it was a guy) as “the fat kid”. Traditional Chinese Medicine attempts to get to the root of the problem and uses food as medicine to help rebalance the body’s system. When our brain is focused on other things such as watching TV or working on your laptop, our body blocks the feeling of satisfaction. Chinese culture, on the other hand, has adhered for over 4,000 years to a diet plan of balance and moderation and simple principles that we can all practice to live healthier. If you go to a Chinese restaurant, the first thing the waiter will … Some of this thinness is directly related to spending power, I will not deny that. Bus stops in Chengdu were at least a 10 minute walk apart, and living “close to the subway” in Beijing means a 15 minute walk. America, it’s time to face the truth: you do believe it’s not butter, and you did just eat the whole thing. Million farmers… Chinese veggies are freshly picked and awesome — really fresh, really full flavor. With distractions often lead to overeating also why I will not deny that going ” to everywhere... It out on my channel to learn more about the benefits of adding soups your... 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