Lightheadedness. Ask your healthcare provider if you can participate in these activities: weight lifting, weight machines, jogging, or swimming. And that’s anxiety, which can be over anything, including your weightlifting regimen. Your doctor will ask about any history of heartburn or chest discomfort, especially if it seems to be related to eating a heavy meal, bending forward or lifting heavy objects. Pulmonary hypertension can cause shortness of breath, a fast heart rate, or lightheadedness. Dr. Fritz: Shortness of breath is a symptom of an underlying problem or problems, not a disease of its own. Breathlessness "on exertion" means breathlessness "with exercise" or "with effort" , like when running or lifting heavy objects . Sudden exertion such as running or lifting heavy objects may trigger heart palpitations due to obesity or poor physical condition. A pulled muscle in the chest can result in mild discomfort or cause severe symptoms. What you actually have is more correctly known as 3rd degree AV block which means there is an interruption in the nerve conduction that carries pacing impulses from your atrium to your ventricles. Cold sweats. Shortness of breath, also known as dyspnea, when climbing a flight of stairs can be caused by a respiratory condition like COPD or asthma. You should not delay consulting a physician; however, in the meantime, try to relax and catch your breath and remove yourself from any stressful situation, if possible. of course because when you are dealing with more weight then your body can handle then you are using energy which deals with your lung capacity and how heavy you breath, and when your lifting a lot of weight it puts pressure on your head and makes you dizzy for a few seconds. Advertisement. Take a deep breath and as you slowly and forcefully exhale, push thumbs inward and downward about two inches with a steady, heavy pressure. When lifting any object, exhale while lifting. Don't do yard work, drive, squat, carry heavy objects, or play sports for at least 2 days, or until your health care provider tells you it is safe. When someone has a panic attack, that person feels a sudden, intense fear that can't be controlled. "The pain is reproducible, and it occurs when touching the chest wall or ribs," he adds. Resting while sitting can … Tell your healthcare provider about your breathing problem and how it is affecting your life. Lifting heavy loads People find that lifting heavy items such as wet laundry or shopping bags can cause them to become tired or short of breath quickly. If you've been lifting weights and working out, it's fairly likely that those workouts have caused the chest pain you're experiencing. Cardiac conditions can also cause a fast heartbeat with shortness of breath. He began having shortness of breath after lifting a heavy object. 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