Very public – eeeek! Workout Calendar Workout Schedule The Firm Workout Health And Wellness Health Fitness Body Sculpting Pilates Workout I Work Out Workout Programs. MONTH 3. The calendar is pre-set, but she said that you can add more cardio to the program, although you should still expect to see results even if you don't. bellybutton: 40.5″ You got a rotation calendar with each system when they started making the BSS sets specifics to the workouts in that set. I’m soooo glad you did all the hard work for me in making this schedule :) Yes, I’ve completed a whole rotation on BSS 1 and lost around 20 pounds. This was about 14 yrs ago, though I’m hopeful for the same result on this go around. some days i’ll follow it faithfully, and some days i won’t, depending on my soreness and/or period (i know it’s coming soon to ruin my life). Create a free website or blog at WordPress.com. Sunday is rest or flexibility/yoga. I think sculpt, cardio, hare and tortoise are easy. :) But it motivates me. 90 days is 12 weeks. left arm: 13″ (that’s my weak arm) both thighs: 27.5″. Tortoise– These are slow and heavy workouts. Add to Wish List. Partly because I didn’t have enough workouts in the past to follow the published ones. This is how The Firm started. ), and did six days a week, with the option to take an additional day off. but hopefully, together, we can get a little bit further than we would have alone. it's a hard journey. by stumbletowardhealth •. Instead, I’m starting tomorrow. you thought the 30 day shred was hard? ( Log Out /  Then I created my calendar based off of information in the compendium linked above. i’m doing the advanced rotation because i’ve read in numerous places that you need more than the advertised 3 workouts a week to get the results seen in the infomercial. bellybutton: 40.5″. Often closer to 100g. Now that I have a decent amount of muscle, weight comes off more slowly and changes are more gradual even though I still have 40-50lbs to lose. I work with a metabolic physician and she suggested this style of workout because of my muscle bulk and propensity for HIIT to burn off visceral fat. You can easily mix & match the workouts for longer or more varied routines to kick it up a notch if you want. Or if it’s a secret, no bid deal! The Firm Express Get Thin In 30 Days Exercise Weight Loss 13 DVD Box Set. Just a local challenge for people in my area to drop weight, period. 75% cardio, 25% weights. This is an updated version of the Original Firm 90 Day Rotation designed by Firm founder/creator Anna Benson and hosted on the web by Mosquitonet. Change ), You are commenting using your Facebook account. I’m never ravenous or tired even if I eat refined sugar in the day. Good luck! Originally, The Firm workout videos always integrated dumbbells into the aerobics. Using adjustable hand weights, you gradually increase resistance as you become stronger, leaner and more confident. Change ), You are commenting using your Google account. Week one suggests Cardio Sculpt on M,W,F,with rest on the other days. hips: 44″. That’s when you know you’re ready – you don’t make the excuse to wait another week until January 1st. Firm your entire abdomen area, lower back and extensor muscles with a variety of Pilates based exercises that include concentrated leg lifts, shoulder bridges and half roll-ups. 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