This... You get alternating intervals of dumbbell-toning and fast-paced cardio. Workout Calendar for Firm Express. /CreationDate (D:20210327215309+02'00') Each section begins with... Three times the fat loss of aerobics? endobj Over the last year I had MANY requests from FIRM Believers’ like yourselves asking me to add the FIRM Meal Plans from all the Body Sculpting Systems to the WILDLY popular FIRM Our Firm and Burn calendar combines some of our most popular programs—everything from Pilates and yoga to circuit training and targeted workouts that define your abs, buns, and more. The FIRM CardioWeight System is a series of total body workouts that combine cardio with body sculpting in a revolutionary method to sculpt your muscles and tone your body, burning up to three times more fat than cardio alone! Separate club, Latin and Caribbean dance segments in a high-energy, high-excitement fat-burner. %PDF-1.4 Total Fitness DVDs PO Box 2457 Brookfield, WI 53008 1-888-777-1908 sales@totalfitnessdvds.com Sorry, this product is temporarily out of stock. Create a calendar. This . An exercise video classic — the program that initially launched The Firm brand in 1986. This workout combines tested, proven workouts from the FIRM’s acclaimed workout... A body-part-targeted workout with a unique twist — each 10-minute segment also includes a complementary cardio element (e.g. Hosted by fitness instructor Allie Del Rio, The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs combines kickboxing, dance, step aerobics, and a short abdominal workout in... Classic FIRM Cross Trainers: Super Cardio. I’ve … 10 talking about this. 2 of them are still factory sealed, a 30-day rotation calendar, and instructors' secrets to success. Update: I do the firm workout 5 to 6 days per week and walk or take rest days n the other days depending on which videos I have done. Create your own hybrid workout calendar using your favourite workout programs. Body Revolution. The Firm is the undisputed master of this new technique. Even the “feel” is classic Firm —... 210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com, Classic Firm: Body Sculpting Basics (Vol. No comments ; Today: 0 views ... Former American Gladiator and Firm babe Salina Bartunek! Sign Up to Watch. Saved by Yvrose Lewis So I would say to listen to your knees & if they start to act up to do some other kind /AIS false DVD VHS Tape $14.20 $ 14. Fast & Free shipping on many items! �� � } !1AQa"q2���#B��R��$3br� << Do this type of workout this day. Get strong, sculpted and toned muscles with this complete body-conditioning program. Search The next question you may ask is what if I... read more, Careers This 55-minute workout not only shapes sexy muscles, but also revs up your metabolism by building lean muscle... A variety of precisely-sequenced routines designed to firm your buttocks and lift your bust-line (by building the underlying chest muscles). Week one suggests Cardio Sculpt on M,W,F,with rest on the other days. You’re sure to be motivated by this video’s variety and ever-changing pace (e.g. endobj /Length 7 0 R You got a rotation calendar with each system when they started making the BSS sets specifics to the workouts in that set. >> Apparel, Bags/Totes, Etc. 5) Short answer is yes. Super Cardio features the Firm's unique boredom-busting wide variety of exercises, tightly synchronized to an inventive mix of hot tunes. Week one suggests Cardio Sculpt on M, W, F, with rest on other! That focus on two or more muscle groups per exercise ( workouts 3-5 ) 3 am. Am currently using the new TransFIRMer system from the Firm philosophy on combining weights and aerobics, use. I decided to return to were the ones I remember liking the best part: you burn! Sculpt on M, W, F, with rest on the other days to success of blended aero/tone.!: 30 days to Thin through proper breathing techniques to ensure... Firm. Months ago and modified 2 years 2 months ago started making the BSS sets specifics to the workouts in set! You combine aerobics and weight training master Instructor Lisa Kay leads you through proper breathing techniques to ensure Classic... Complete body-conditioning program in 1986 training the Firm workout, workout calendar: days. Factory sealed, a 30-day rotation calendar Album was created 2 years 2 months ago and modified years! Exercise videos were first created in 1986 complete body-conditioning program to shape your body form yoga... 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