For a lot of people affected by the COVID 19 pandemic, adjusting to being at home for extended periods of time, maybe due to working or studying remotely has taken a lot of getting used to. People typically complain of feeling drained, of needing to take long naps, and of diminished ability to exercise. But once you get motivated, exercise can make a big difference. Staying motivated to lose weight with exercise and healthy eating should be a consistent plan and the WHY we create in our everyday choices. The health benefits of regular physical activity are too great to overlook. Shift your thinking from couch potato mentality to thinking like an athlete. Staying Motivated to Lose Weight If you’ve been struggling with weight loss motivation, it may be time to implement one (or more!) Hopefully this little list helps give you some ideas on how to stay motivated to eat healthy. Home; Blog; Find Your Balance; Do Business; Visit my Lunchbox; Work with Me; 5 ways to stay motivated to exercise. So how do you keep to that fitness routine you’ve dedicated yourself to? He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. It’s important to stay active. However, instead of completely writing off exercises and machines, you should try exploring first. It’s a great way to deal with stress. If pizza, cookies and chips weren’t so delicious, it would be easy to stay in shape. This will put you in a situation where you only have your sexy clothes and that you have to make a choice by staying motivated to exercise or not wear any clothes at all. College can be really stressful and sap your motivation sometimes, but don’t worry—you can stay motivated and still have some fun! No matter how much you enjoy an exercise routine, you may find that you eventually lose interest in it. 15 Ways to Stay Motivated to Work Out Tyler Spraul is the director of UX and the head trainer for Exercise.com. This may sound... 2. Regular activity may help lower your risk of high blood pressure, heart disease, stroke, diabetes and certain cancers. So be kind to yourself, set new goals, stay accountable and look forward. As I mentioned briefly above, most exercise isn’t going to be fun. What motivates one person may not motivate another. Try exercising on your way home from work. You know exercise can ease your pain, fatigue and stiffness, so you start working out. Gym closures due to the coronavirus may also throw a wrench into your normal fitness routine. Jul 3, 2020 - Exercise really only works if you have intensity, consistency, and discipline! Or the day after — maybe.’ Motivation does that, and it’s not about just powering through.” 1. En español | Having trouble staying motivated to exercise as the COVID-19 pandemic drags on? now known about exercise adherers and dropouts, and describe some strategies exercise professionals can utilize with clients, to help them stay on path with their fitness program. ... Take a walk, meditate, go for a spa, do some yoga, exercise, read a book, meet up with close friends who support you, or heck, eat that chocolate and drink a glass of wine as needed! Without exercise, you’ll have no energy. Lifestyle. Which do you prefer? Breaking the cycle with physical activity is one of the best gifts you can provide yourself. Virginia Anderson of WebMD says, “To stick with an exercise routine, you need to get out there when that little voice inside you says, ‘I’ll do that tomorrow. The next time you’re tempted to make excuses and skip your workout, try one of these science-based strategies to get moving. 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